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Tag Archives: memory

Morning workouts can boost working memory: study

Want to improve your working memory and decision-making throughout the day? Try regular morning workouts. That’s the message to older adults from Australian experts, whose research showed morning exercise, combined with brief light-intensity walking breaks to sedentary behaviour during the day, ...

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Watching football good for the mind: dementia expert

Watching football can be good for mental wellbeing, a dementia expert says. Professor Alistair Burns said older people in particular can benefit from watching classic football matches such as England’s 1966 World Cup final victory. Burns, who is NHS England’s ...

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