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Tag Archives: exercise

Morning workouts can boost working memory: study

Want to improve your working memory and decision-making throughout the day? Try regular morning workouts. That’s the message to older adults from Australian experts, whose research showed morning exercise, combined with brief light-intensity walking breaks to sedentary behaviour during the day, ...

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Show them how it’s done

Healthcare professionals should exemplify the healthy lifestyles they preach.  It’s almost as if chronic diseases have become more infectious than the plague, and we are beginning to find out that they are just as deadly. The outlook is rather bleak. ...

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Walking to wellness

Australian study to reduce Alzheimer’s symptoms through exercise A new study will test whether physical activity can improve the memory and wellbeing of people living with Alzheimer’s. The study, which is supported by Alzheimer’s Australia, will be conducted in Brisbane ...

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